Get ready for an exciting episode where we sit down with Coach Taylor and her amazing client, Ashley. You won't believe how Ashley lost nearly 20lbs and 20 inches while still enjoying 2400 calories on her high days, all thanks to calorie cycling! As a busy mom with a full-time job, Ashley's schedule is jam-packed, and she initially struggled with pre-planning. However, with her coach's guidance, she discovered that pre-planning provided the structure she needed, removing all the stress and supercharging her progress. Tune in to hear Ashley's inspiring story of how she's been able to prioritize her goals and become the best version of herself, even amidst a busy life! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)