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96. How Susan Healed Her Metabolism & Lost 30 Pounds

96. How Susan Healed Her Metabolism & Lost 30 Pounds

FromFit & Unfiltered


96. How Susan Healed Her Metabolism & Lost 30 Pounds

FromFit & Unfiltered

ratings:
Length:
33 minutes
Released:
Oct 23, 2023
Format:
Podcast episode

Description

In this episode of "How She Did It", we sit down with Coach Leslie and her client Susan. Susan faced the tough challenge of mending her metabolism, and although it made her progress seem slower than she wanted at first, she didn't let it get her down. Instead, she focused on how great she was feeling, and stepped up her game to keep doing the basics, even when she didn't feel motivated. The result? As her metabolism healed, she lost nearly 30lbs and 20 inches in 6 short months! It's not just about the scale though: Susan's beaming with confidence, enjoying hikes, and rocking new outfits. Plus, she just accepted a new job with a big pay raise. Talk about an awesome spillover effect! Join us inside to hear Susan's story! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Oct 23, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.