Welcome to another episode of our How She Did It Series! In this episode, we have the pleasure of sitting down with Coach Sierra and her amazing client, Sue. Despite undergoing knee surgery, Sue managed to shed an impressive 17lbs and 12 inches. She had previously battled with dieting, particularly struggling with the ever-changing rules and points system of WeightWatchers. Sue's breakthrough came with calorie cycling, as it allowed her to reclaim her power and develop a healthier relationship with food. She realized that "food is food" and "nutrition is nutrition" and she learned how to lay the foundation for a healthy, sustainable lifestyle. Sue's empowering journey extends beyond her weight loss. Instead of using her knee surgery as an excuse, she focused on what she could control and refused to be sidelined. Her determination and resilience will inspire you to take charge of your own life, prioritize your controllables, and show up as your best self every day. Tune in to this episode to hear Sue share her experiences, lessons, and the wisdom she gained along the way. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit