58 min listen
85. Getting Fit While Prioritizing Family Fun: Holly's Story
FromFit & Unfiltered
ratings:
Length:
32 minutes
Released:
Sep 27, 2023
Format:
Podcast episode
Description
In this episode of "How She Did It", we get a chance to chat with Holly about her remarkable transformation that transcends just the physical aspect. Diagnosed with Graves' disease, Holly initially lost a significant amount of weight, only to gradually regain it while adjusting her medication. Determined to shed weight healthily without sacrificing her favorite foods or family time, Holly discovered the freedom of calorie cycling. She shares the strategies she used to lose 15lbs while still enjoying family vacations and treats with her daughter. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Sep 27, 2023
Format:
Podcast episode
Titles in the series (100)
7. Finding Self-Love Through Every Stage of Your Weight Loss Journey with Rhiann: This episode is from the How She Did It Series. Jess and Melissa sit down with client, Rhiann, as she shares her story of losing 20lbs and finding the self-love that she never had. Rhiann yo-yo dieted from a very young age and always tied her... by Fit & Unfiltered