Are the foods you are eating creating inflammation in your body?? Inflammation has been linked as a root issue to many chronic health conditions, such as heart disease, diabetes, and more, but is your diet making this worse? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Dr. Carolyn Williams to discuss this idea of food, inflammation, the links between the two, and how what we are often told by the media may be leading us in the wrong direction. If you are looking for simple habits to help your body feel and function better, then this episode is a must-listen. Check it out! Want to follow more of Carolyn's work? - Giver her a follow on Instagram at @realfoodreallife_rd - Check out her website here - Pick up a copy of her new One-Pot Cookbook! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!