This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of internal exercise and how it is different than external exercise.  One of the biggest problems with the fitness industry is the focus that is placed on the external - weight, reps, time, speed, looks, etc.  Julie and Charlie discuss the steps that need to be taken in order to switch the focus of your exercise from the external to the internal and the many health benefits that will follow by doing so.