33 min listen
E135 - Why Walking Is Not The Best Form of Exercise
E135 - Why Walking Is Not The Best Form of Exercise
ratings:
Length:
26 minutes
Released:
Jul 29, 2020
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie discuss walking, exercise, and why the former is not the best form of the latter. Despite the often-prescribed advice of "walking is the best form of exercise", there are some severe limitations to utilizing walking as your primary form of exercise. Check out all of the details in this week's episode! Looking for a way to get in resistance training on your own at home with minimal equipment? Check out our 75-day video guided At-Home Workout Program here!
Released:
Jul 29, 2020
Format:
Podcast episode
Titles in the series (100)
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