47 min listen
E65 - "Do I really have to do weight training for my legs if I cycle or run a lot?"
E65 - "Do I really have to do weight training for my legs if I cycle or run a lot?"
ratings:
Length:
28 minutes
Released:
Mar 27, 2019
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the importance of doing weight training for leg muscles if somebody is already running or cycling. They discuss why weight training is an absolute MUST, especially if you are running or cycling a lot. They also describe exactly what type of weight training they recommend doing. Check out all of the details in this week's episode!
Released:
Mar 27, 2019
Format:
Podcast episode
Titles in the series (100)
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