This week on the Exercise Is Health podcast, Julie and Charlie discuss a hot topic in the health and fitness industry - flexibility.  What does the word flexibility mean?  What is actually happening within your body when you are becoming more flexible?  What are the things we are commonly told we need to do to improve our flexibility? What considerations need to be taken to improve our flexibility? What are some new things you can do to help improve your flexibility?  Check out all of this and more in this week's episode of Exercise Is Health! And, if you haven't already, please subscribe to our podcast and leave a 5-star review.  It helps other people who are looking for a health or exercise podcast find our content. Thanks so much!