This week on the Exercise Is Health podcast, Julie and Charlie discuss their two specialties at Muscle Activation Schaumburg - MAT® and personal training.  How are these two services the same?  How are they different?  When might one be appropriate versus the other? Why are both necessary for optimal health and performance?  Check out all of this and more during this week's episode of the Exercise Is Health podcast. And make sure to subscribe to us on whatever platform you listen to podcasts!