111 min listen
HGH #26 - What is the Perfect Training Split?
HGH #26 - What is the Perfect Training Split?
ratings:
Length:
120 minutes
Released:
Mar 12, 2023
Format:
Podcast episode
Description
In this weeks episode, Paul and Stoph go over some recent news in the bodybuilding world then dive deep into all of the different kinds of training splits that Men and Women can do in the gym. They also touch on what affects a split, why one split may work for you versus another, what muscle groups should be targeted during specific splits, etc.
Released:
Mar 12, 2023
Format:
Podcast episode
Titles in the series (82)
HGH #1 - Social Media in Fitness by Hall of Gains and Hypertrophy