111 min listen
HGH #7 - High Intensity vs High Volume
HGH #7 - High Intensity vs High Volume
ratings:
Length:
60 minutes
Released:
Oct 30, 2022
Format:
Podcast episode
Description
Episode 7 Paul discusses the differences in high intensity for training in contrast to high volume in training all under the umbrella of hypertrophy. He also goes over the recently viral photo of a magazine page showing what Markus Rühl did for his "shock the body workouts" which is encompassed in the topic of high intensity vs high volume.
Released:
Oct 30, 2022
Format:
Podcast episode
Titles in the series (82)
HGH #1 - Social Media in Fitness by Hall of Gains and Hypertrophy