In this episode, I’m talking to Milo Wolf, a coach, bodybuilder, powerlifter, and PhD student, about his current research and views on the relationship between range of motion (ROM) and hypertrophy.
Starting from his interpretation of the available evidence to date, Milo shares a new, cutting-edge perspective on the best ROM for hypertrophy (spoiler alert: it may not be full ROM) and on how to apply this knowledge to your own training.
If your goal is to maximise hypertrophy using science as a guide, this is certainly going to be a thought-provoking episode for you.

Links and resources:
Milo’s systematic review and meta-analysis: “Partial vs full range of motion resistance training” – https://sportrxiv.org/index.php/server/preprint/view/198/version/246
Read Milo’s other research on Research Gate: https://www.researchgate.net/profile/Milo-Wolf-2
Connect with Milo on IG @wolfcoach_: https://www.instagram.com/wolfcoach_/
Check out his website: https://wolfcoaching.net/
Listen to his podcast, Muscle and Feels: https://www.muscleandfeels.com
Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup

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