23 min listen
A comprehensive guide to transitioning away from calorie-tracking - Pt. 2 - Ep. 77
A comprehensive guide to transitioning away from calorie-tracking - Pt. 2 - Ep. 77
ratings:
Length:
19 minutes
Released:
Dec 29, 2023
Format:
Podcast episode
Description
Whether you’re looking to take a temporary break from tracking calories or you want to stop for the foreseeable future, this two-part guide will cover what you need to know to transition away from using this tool successfully.
In Part 2, I cover how to transition away from tracking for a long period of time and possibly forever, whether you’re thrilled about it or a little anxious about letting go.
Links and resources:
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
In Part 2, I cover how to transition away from tracking for a long period of time and possibly forever, whether you’re thrilled about it or a little anxious about letting go.
Links and resources:
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
Released:
Dec 29, 2023
Format:
Podcast episode
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