In Part 2 of this two-part interview with Brandon DaCruz, we discuss the physiology of fat loss, or how your body actually burns fat when you create a caloric deficit, a more complex process than the oversimplified statement, “It’s just a calorie deficit,” would lead you to believe.
Following on from that, we cover five high-priority principles you can use to devise your own personalised strategy for a successful fat loss phase.
These principles will help you lose body fat whilst maintaining muscle mass; manage hunger and cravings; and prevent or lower the likelihood of encountering fat loss plateaus.

Resources:
The Physique Education Collective Conference on January 27-28th, 2023: theexcellencecartel.com
Email Brandon at bdacruzfitness@gmail.com
Follow him on Instagram @brandondacruz_: https://www.instagram.com/brandondacruz_/
Link up with him on Facebook: https://www.facebook.com/brandondacruzfitness
Or visit his website: https://www.brandondacruzfit.com
Follow me on Instagram @nikias_fittotransformhttp://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Join the waiting list for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup

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Send in a voice message: https://anchor.fm/fit-to-transform/message