In this solo episode, I answer the million-dollar question: “How do you stay motivated?”
Starting with the scientific definition of motivation, I cover the different types of motivation (spoiler alert: it’s more complicated than intrinsic and extrinsic).
I then share some practical tips to increase and harness motivation in pursuit of your goals.

Links and resources:
Blog article: “A Comprehensive Guide to Successful Goal Setting” – https://www.fittotransformtraining.com/blog/goal-setting
“Intrinsic and Extrinsic Motivations: Classic Definitions and New Direction” by Ryan and Deci (2000): https://www.sciencedirect.com/science/article/pii/S0361476X99910202
“Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being” by Ryan and Deci (2000): https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf
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