23 min listen
Evidence-based sleep tips for health, muscle growth, and fat loss - With Greg Potter PhD - Ep. 92
Evidence-based sleep tips for health, muscle growth, and fat loss - With Greg Potter PhD - Ep. 92
ratings:
Length:
63 minutes
Released:
Apr 12, 2024
Format:
Podcast episode
Description
Greg Potter is a speaker, consultant, and coach with a PhD focused on sleep, circadian rhythms, nutrition, and metabolism.
In this episode, we discuss:
What are the dimensions of sleep health and how do they interact?
How can sleep health influence muscle growth and fat loss?
What are some tips to improve sleep if you feel you’ve already tried everything?
… And more!
Links and resources:
Listen to Greg’s podcast, Reason & Wellbeing: https://podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973
Greg’s Instagram account @gregpotterphd: https://www.instagram.com/gregpotterphd/
Greg’s X account @GregPotterPhd: https://twitter.com/GregPotterPhD
Use the code JEEVANGREG10 for 10% off life coaching with Jeevan: https://jeevancoach.com/
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
In this episode, we discuss:
What are the dimensions of sleep health and how do they interact?
How can sleep health influence muscle growth and fat loss?
What are some tips to improve sleep if you feel you’ve already tried everything?
… And more!
Links and resources:
Listen to Greg’s podcast, Reason & Wellbeing: https://podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973
Greg’s Instagram account @gregpotterphd: https://www.instagram.com/gregpotterphd/
Greg’s X account @GregPotterPhd: https://twitter.com/GregPotterPhD
Use the code JEEVANGREG10 for 10% off life coaching with Jeevan: https://jeevancoach.com/
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
Released:
Apr 12, 2024
Format:
Podcast episode
Titles in the series (96)
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