Following up on my interview with Steve Hall on massing phases, in this episode I aim to bust some myths about this type of phase, give you more realistic expectations, and share some mindset tips to help you maximise muscle growth and minimise fat gain when massing.

Resources:

“Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training” by Slater et al. (2019) – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710320/
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