23 min listen
Fundamental principles for massing - With Steve Hall - Ep. 13
Fundamental principles for massing - With Steve Hall - Ep. 13
ratings:
Length:
62 minutes
Released:
Oct 7, 2022
Format:
Podcast episode
Description
Today I interview Steve Hall on the fundamental principles of a productive massing phase, also known as a “bulking” or “muscle-building” phase.
Steve is the founder and co-owner of Revive Stronger, an online coaching company specialising in bodybuilding and physique development. He’s also the co-host of the Revive Stronger Podcast, a competitive natural bodybuilder who placed second at WNBF Worlds in 2021, and a very experienced lifter, with over a decade of training under his belt.
Resources:
Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/
Follow Revive Stronger on Instagram @teamrevivestronger https://www.instagram.com/teamrevivestronger/
Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/
Blog article – “A Comprehensive Guide to Sleep for Fat Loss and Muscle Growth”: https://www.fittotransformtraining.com/blog/sleep-guide
Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Join the waiting list for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
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Send in a voice message: https://anchor.fm/fit-to-transform/message
Steve is the founder and co-owner of Revive Stronger, an online coaching company specialising in bodybuilding and physique development. He’s also the co-host of the Revive Stronger Podcast, a competitive natural bodybuilder who placed second at WNBF Worlds in 2021, and a very experienced lifter, with over a decade of training under his belt.
Resources:
Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/
Follow Revive Stronger on Instagram @teamrevivestronger https://www.instagram.com/teamrevivestronger/
Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/
Blog article – “A Comprehensive Guide to Sleep for Fat Loss and Muscle Growth”: https://www.fittotransformtraining.com/blog/sleep-guide
Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Join the waiting list for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
---
Send in a voice message: https://anchor.fm/fit-to-transform/message
Released:
Oct 7, 2022
Format:
Podcast episode
Titles in the series (96)
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