Jeremiah Bair is a fellow online coach with a wealth of experience helping cis women stop chronically dieting and start getting real physique results.

In this episode, we do a deep-dive into:


Why you’re not seeing the results you want by pushing for fat loss
How to apply resistance training to transform your physique
The importance of peri-workout nutrition
… And more!


Links and resources:

Connect with Jeremiah on IG @jeremiahbair: https://www.instagram.com/jeremiahbair/ 

Tune into his podcast Living Lean: https://podcasts.apple.com/us/podcast/living-lean/id1488015698 

Check out his website: https://elevatedcoachingsystems.com/ 

Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠

Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠

Visit my website: ⁠https://www.fittotransformtraining.com⁠

Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠

Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message