23 min listen
Improving your relationship with exercise - With Clara Swedlund - Ep. 94
Improving your relationship with exercise - With Clara Swedlund - Ep. 94
ratings:
Length:
59 minutes
Released:
Apr 26, 2024
Format:
Podcast episode
Description
Clara is a trainee sport and exercise psychologist and an online coach.
In this episode, we cover:
What does it mean to have a “healthy” relationship with exercise?
How can you improve it if you struggle to exercise consistently?
What if, on the other hand, you exercise too much?
… And more!
Links and resources:
Connect with Clara on Instagram at either @the_exerpsych (https://www.instagram.com/the_exerpsych/) or @clara_theexerpsych (https://www.instagram.com/clara_theexerpsych/).
Visit her website: https://theexerpsych.com/
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
In this episode, we cover:
What does it mean to have a “healthy” relationship with exercise?
How can you improve it if you struggle to exercise consistently?
What if, on the other hand, you exercise too much?
… And more!
Links and resources:
Connect with Clara on Instagram at either @the_exerpsych (https://www.instagram.com/the_exerpsych/) or @clara_theexerpsych (https://www.instagram.com/clara_theexerpsych/).
Visit her website: https://theexerpsych.com/
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message
Released:
Apr 26, 2024
Format:
Podcast episode
Titles in the series (96)
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