If you keep trying to stay consistent, falling off track, and picking yourself back up again, you may be stuck in a motivation rut.

In this episode, I cover what you can do about it.

Links and resources:

MMM Ep. 2: “How do you get back “on track”?” - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-do-you-get-back-on-track----Mini-Mindset-Musings-Ep--2-e2bbgju 

Ep. 27: “An evidence-based approach to staying motivated” - https://anchor.fm/fit-to-transform/episodes/An-evidence-based-approach-to-staying-motivated---Ep--27-e1t8r32 

Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html

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Visit my website: https://www.fittotransformtraining.com

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Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup

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