How many reps do you usually program for the big compounds like deadlifts and smith machine squats and RDLs?
How short can my warm-up be and still be effective?
How do you track your bodyweight if you have a period?
Is it normal for limbs to grow at different rates?
Where to eat if eating out a lot?
Will dieting on 1200 calories slow my metabolism?
Do you need to have a maintenance phase between cuts and bulks?
What do you think about fasting?


Research paper on intermittent fasting: “Intermittent fasting plus early time-restricted eating versus calorie restriction and standard care in adults at risk of type 2 diabetes: a randomized controlled trial” by Teong et al., 2023 – https://pubmed.ncbi.nlm.nih.gov/37024596/ 

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