In this solo Q&A, I’m going to answer the following questions:

I spent a week away and couldn’t track calories as accurately as usual. I did my best to make the right choices, but I can’t be sure. Have I undone my fat loss progress?
Any suggestions when feeling uncomfortably large in a muscle-building phase?
What’s your experience wearing tape on your chest when working out?
What’s your recommendation on a workout for when you’re short on time?

Links and resources:

Ep. 26 – What if you messed up? – https://anchor.fm/fit-to-transform/episodes/What-if-you-messed-up----Ep--26-e1t30ko 
Ep. 3 – How to set your own fat loss targets - The No Quit Kit Series – https://spotifyanchor-web.app.link/e/kPJp21ZFFyb 
Ep. 30 – How to use the scale as a tool for fat loss and muscle gain – https://anchor.fm/fit-to-transform/episodes/How-to-use-the-scale-as-a-tool-for-fat-loss-and-muscle-gain---Ep--30-e1u8vrs 
Ep. 14 – Making the most of a massing phase: myths, realistic expectations, and mindset tips – https://anchor.fm/fit-to-transform/episodes/Making-the-most-of-a-massing-phase-myths--realistic-expectations--and-mindset-tips---Ep--14-e1p5gfl 
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup

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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message