Clara is a trainee sport and exercise psychologist and an online coach.

She’s back on the podcast for the second time to offer an honest perspective on what competitive bodybuilding is really like.

While the physique shots that bodybuilders share on social media look incredibly inspiring, what does it take to achieve the condition required to step on stage?

What are the risks to your mental and physical health?

How can bodybuilding play a beneficial role in your life and what do you need to complete a prep in the healthiest way possible?

This episode is perfect for you if you’re considering competing or if you simply want to learn the truth about this fascinating sport and how it can be misinterpreted on social media.

Links and resources:

Connect with Clara on Instagram at either @the_exerpsych (https://www.instagram.com/the_exerpsych/) or @clara_theexerpsych (https://www.instagram.com/clara_theexerpsych/).

Visit her website: https://theexerpsych.com/ 

Sign up for her newsletter: https://mailchi.mp/theexerpsych/the-exerpsych-newsletter 

Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠

Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠

Visit my website: ⁠https://www.fittotransformtraining.com⁠

Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠

Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message