In this episode I talk about our human need for relationships and physical touch, why hugs make up healthy, and powerful ways to increase our connection without actually touching each other.

What are you doing to increase your relationships?
Tell me on Instagram @SocialWorkersRise


Links referenced in show:

Benefits of Hugs
https://www.psychologytoday.com/us/blog/unified-theory-happiness/201406/4-benefits-hugs-mind-and-body



Loneliness epidemic in America

https://www.cigna.com/about-us/newsroom/studies-and-reports/loneliness-epidemic-america



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