In this episode of Social Workers Arise, Catherine delves into the transformative power of mindfulness. Discover how this practice can enhance mental well-being and combat anxiety in everyday life.
Catherine shares personal insights and practical tips for integrating mindfulness into your routine.
Tune in for an episode filled with self-compassion and valuable tools for stress reduction.
Listen in to this episode focused on Clinical Skills for Social Workers.
Next steps: ⁠Join the Email list ⁠for tips, tools, and resources for Clinical Social Workers.
Clinical Essentials for the Future Therapist Course ⁠Learn more⁠


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