In this episode I have a fabulous conversation with my good friend, the wise and beautiful Katharina Kunz. Katharina is a personal trainer and comprehensive health coach, and has come through many versions of herself to attain the confidence and freedom she now feels in her body, and in her life in general.And if you watch the video, from what you can see, you would wonder how she could ever possibly have any body freedom concerns. But body shame does not discriminate and does not care what you look like. What it does do is take up space in your mind and focus, and takes away from you fully living your purposeful life.Katharina has been a personal trainer for 25 years and has impacted many lives. And now she has just launched her Body Freedom program to help you attain more freedom in all areas of your life.In this interview we learn:Katharina's experience of not being free in her body in her 20s and how that led to dis-ease in her bodyHow her 20 minute workouts 3 times per week have been way more effective than long sessions in the gym ever wereHow if ignoring the cyclical nature of women can impede health goalsHow 'devotion' over 'discipline' may serve you betterHow her ritual of 're-perspectiving' at the end of each workout with her clients helps her clients to get lasting, life-changing results and teach them how to bring the energy of their workout into their current dayThe guts of her Body Freedom membership programKatharina's invitation to bring ritual into your lifeHow her 'comprehensive health coaching' can lead to gains in all areas of her clients' livesAnd more!This was a truly inspiring and heartfelt conversation. I know you're going to enjoy it, and if you do, please share with your community!Katharina's website:https://www.personalevolution.ca/Contact Katharina and put 'Sovereign Collective' in the subject line to get a link to access her Alignment Scale Workshop for FREE:http://www.personalevolution.ca/contactKatharina's Body Freedom Membership Program: www.personalevolution.ca/bodyfreedomnow----------------------------------------------------------Are you concerned about the future of our children? The world needs more conscious parents. Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: support at sovereigncollective dot org