33 min listen
Meditation & Mindfulness with Kirsty O'Brien
Meditation & Mindfulness with Kirsty O'Brien
ratings:
Length:
28 minutes
Released:
Apr 30, 2019
Format:
Podcast episode
Description
On today's show Kirsty O'Brien explains how meditation can have a positive impact on everybody's life, including you.Kirsty goes into detail about what got her started with mindfulness and meditation, how it's impacted her and her family, the mental and physical benefits of meditation, how she does it, how YOU should do it if you're just beginning, and what she wishes everybody knew about meditation and mindfulness.@meditatewithkirstyhttps://www.kirstyobrien.com/meditatewithkirstyFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/Join my free email newsletter here: I WANT TO JOINJoin my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkoutsIf you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.www.dannykennedyfitness.comInstagram: @djkfitnessYoutube: Danny Kennedy FitnessFacebook: Danny Kennedy Fitness
Released:
Apr 30, 2019
Format:
Podcast episode
Titles in the series (100)
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