How to Improve Your Situation When Dealing With Secondary Infertility, Reoccurring Miscarriages & Extreme Fatigue and Exhaustion with Dr. Jenny Tufenkian Part Two 
“Find that place inside of yourself where you really stop and then train yourself to create those moments throughout the day.”
Topics Discussed:
? How your cortisol-stress phase can lead to infertility.
? Find joyful moments in your day to reset your system.
? Find what works for you to work through your subconscious issues.  
? Be open to exploring your trauma, no matter how small it seems.
Did you know that high cortisol levels could be the cause of your infertility issues? Stress on your body, good or bad, can negatively impact your fertility. Healthy practices like meditation or EFT tapping are just some ways to help reset your system.
In this episode of the Finding Fertility podcast, I speak with Dr. Jenny Tufenkian, a functional medicine educator and a board-certified naturopathic physician. She helps people dealing with deep fatigue and exhaustion find the root cause of their overwhelm.
Listen in to learn the importance of doing subconscious work to overcome limiting beliefs and give yourself attention.
“Our drive to overdo is a lot about the belief that we’re not good enough, and we’re just fighting that belief inside of ourselves to prove to ourselves and to the world we’re good enough.”
Episode Highlights:
[1:54] How Jenny’s highly stressful life was causing high cortisol levels that she lived off.
[6:15] The importance of having an infertility coach to help look at the whole of you and find answers.
[8:34] Why you should do a four-point cortisol test to see what’s going on with your cortisol levels.
[11:53] The sub-conscious works Jenny does for herself and her clients, plus the modalities she uses.  
[15:18] How to be open to modalities that help you work through emotional garbage and sub-conscious issues.
[20:43] Understanding that we all need help with our traumas to be able to live out your purpose.

Full transcripts over on the blog:



Let's Do This Together ?
Monica
 

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.