46 min listen
37. Why Your Fear of Weight Gain is Holding You Back
37. Why Your Fear of Weight Gain is Holding You Back
ratings:
Length:
30 minutes
Released:
Dec 2, 2019
Format:
Podcast episode
Description
The number one reason people stay stuck in unhealthy relationships with food and exercise is the fear of weight gain. I get it - I've been there too! Today I discuss why this is such an unhelpful mindset, where fatphobia comes from, and how to step into your power and let go of your body hang-ups for life. This episode is brought to you by my Body Freedom Academy, a 6-week online intuitive eating course that helps you heal your relationship with food and exercise, overcome emotional and binge eating, and find your balance with your body. To join click here: https://academy.sarahlizking.com/p/body-freedom-academy If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a rating and written review ❤️ Follow Sarah Liz King on socials @sarahlizking ❤️ Find out about health coaching and our Body Freedom Academy here: https://sarahlizking.com/
Released:
Dec 2, 2019
Format:
Podcast episode
Titles in the series (100)
25. Can Dieting Damage Your Metabolism? How Dieting Impacts Your Body and Relationship With Food: In today's episode of Holistic Health Radio, exercise physiologist and health coach Sarah Liz King dives into The science of weight loss The impact it has on our metabolism and whether these changes are long-term or reversible Why the calories... by Holistic Health Radio