In episode 1 of the newly relaunched Holistic Health Radio with Sarah Liz King (www.sarahlizking.com), we take a look at some of the current diet and fitness fads to decipher if they are actually good for you. We break down the benefits and drawbacks of the Keto Diet, the Celery Juice craze, 30-Day Fitness Challenges, Bikini Body Guides, and Intermittent Fasting. Stick around until the end where I give you my 5-simple tips for how to spot a fitness of diet fad so you can start making better, more sustainable changes to your health.    If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @skactive ❤️ Find out about health coaching and our Body Freedom Academy here