Today I'm joined by Dr. John Sykes, a GP who completed his training in the UK and is now working in Australia. In this episode we discuss our love/hate relationship with social media, how to talk to your doctor if you're struggling with your mental health, why medication can be incredibly helpful, and how to boost your mental wellbeing through lifestyle changes and different therapies. If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @skactive ❤️ Find out about health coaching and our Body Freedom Academy here