In today's episode we discuss diet culture at work, why it sucks and how to navigate those difficult situations such as lunch room comments, fitness challenge chat, and negative body image talk among women. Shreen and I also talk about our eating disorder past, what we've both learned from intuitive eating and why we are such big advocates for mindful movement. If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @skactive ❤️ Find out about health coaching and our Body Freedom Academy here