Today I want to talk about social media and how we can make it a safe, inclusive and health promoting space for us to hangout in. What we post and consume can either lift and inspire others, or further add to the comparison game, making us feel a little 'less than'. This is particularly true in the healthy, fitness and beauty space, which is why I go through how to create healthy boundaries around social media and curate your feed to support your mental health. If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @skactive ❤️ Find out about health coaching and our Body Freedom Academy here