51 min listen
222. Can I recover my period without gaining weight? Your top hypothalamic amenorrhea weight gain questions and answers
222. Can I recover my period without gaining weight? Your top hypothalamic amenorrhea weight gain questions and answers
ratings:
Length:
16 minutes
Released:
Oct 4, 2023
Format:
Podcast episode
Description
In today’s podcast I’m going to answer all your burning questions about weight gain and hypothalamic amenorrhea recovery including: How much weight do I need to gain to recover from hypothalamic amenorrhea At what low BMI/weight does your period stop? Can you have hypothalamic amenorrhea but not be underweight? Am I underweight if I’ve lost my period? Do you have to weigh a certain amount for your period to start and recover from hypothalamic amenorrhea? Do I have to overshoot my previous weight to regain my period? Can hypothalamic amenorrhea cause weight gain? Will I keep gaining weight even after my period has returned? Should I keep a track of my weight? ❤️ Get your FREE Hypothalamic Amenorrhea Recovery Checklist here: https://sarahlizking.com/hypothalamic-amenorrhea-recovery-checklist/ ❤️ Check out Healing HA, my signature program for period recovery: https://sarahlizking.com/healing-ha/
Released:
Oct 4, 2023
Format:
Podcast episode
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