Today on the podcast I’m going to be talking all things exercise for Hypothalamic Amenorrhea recovery and helping you figure out which workouts to do which are safe and which workouts to avoid which will hinder your recovery progress. In this episode I discuss: The scientific reason why you need to reduce and modify exercise in recovery from hypothalamic amenorrhea Why high intensity exercise isn’t helpful during HA recovery The best and worst workouts for HA recovery How to know if your workout is too much or too intense - questions to ask yourself Dealing with common fears and objections to reducing exercise  Practical tips for how to cut down your exercise in hypothalamic amenorrhea recovery ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.