In today's episode exercise physiologist and intuitive eating counsellor Sarah Liz King tackles the topic of body acceptance. She discusses body positivity and self love, her experience with both, why they might not work for you, and ultimately why body neutrality is a better option. Plus Sarah answers a listener question on the reasons why diet foods can make you feel full but not satisfied, and lead to further cravings. If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @skactive ❤️ Find out about health coaching and our Body Freedom Academy here