Hello and welcome to The Binge Eating Dietitian Podcast!   In this episode, I welcome back my friend and fellow disordered eating recovery coach Sara Van der Zwaag. We talk about body image issues and how sometimes you are not aware that you have them and how they are impacting our relationship to food. Sara and I talk about; Signs of body image issues What a healthy body image means Body dysmorphia vs. negative body image The process of healing your relationship with food Body neutrality vs body positivity Tips to develop a healthy body image AND SO MUCH MORE! It all comes down to: “Don't be a twat to yourself!”  (lol). Have more compassion and more respect for yourself. Sara focuses on helping others heal from restriction and chronic dieting to live joyful, nourished lives.  Go give Sara a follow and show her some love on Instagram she has LOTS of really great and uplifting content! If you are struggling with your relationship with food, I want you to know you don’t have to do this alone. Freedom with food is possible!  If you are ready to find your path to freedom and to finally stop binge eating, get your period back and find balance with food and your physique goals for good - click here to fill out a coaching application.  Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!