Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I’m talking with Simran Arora. We are going to take a deep dive into why an exercise break can be a benefit to you and your goal of a healthy life.   So in today’s episode we’re going to talk about:   Why did Simran take her exercise break? What fears she had when it came to taking an exercise break? What advice she has for anyone scared of taking an exercise break? Why you need to take an exercise break and the benefits it gives you? How to fit in your goals during an exercise break? Are you struggling with weight and your relationship with food? I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!