Hello and welcome to The Weightlifting Nutritionist Podcast!  I'm baaack!  We're back with a special episode after a few weeks off!  I'm delighted to have Ally Wedlick on the podcast for a second time.  She’s a former client of mine and is now a practitioner helping women find balance with fitness, mainly focusing on healing the bingeing part of recovery and the restriction. Listen in as Ally and I talk about self compassion, self-care and disordered eating recovery.  We deep dive into how to listen and checkin in with our bodies during recovery with 2 steps.  Step 1: Be aware of what it is your body needs. Step 2: Responding to those needs. And in this episode, you will learn more about: How self compassion and self-care show up in the recovery process of disordered eating. The importance of how you speak to yourself, relate to yourself and take care of yourself. Where femininity and masculinity energy comes in. Listening to what makes your body feel good. Learning how to rest. How to respond to what your body needs. Working through fear in recovery. And so much more! If you are struggling with weight and your relationship with food, I want you to know you don’t have to do this alone.  Freedom with food is possible!  Enroll today in the Balanced Health Freedom Membership and find support from other women who are walking the same path as you.  This is for you! Send me a DM and we can talk more about what’s a good fit for you!