Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about listening to your body when it comes to food and exercise! So in today’s episode, I’m going to talk about: How burnout can impact your physical and mental health? What impact of not listening to your body cues can have? What problems there are when you are dealing with disordered eating for long enough? How we are not always listening to the signs from our bodies? How hard it is to listen to your body? Are you struggling with weight and your relationship with food? I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!