Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I’m talking with Sofia. Sofia is going to talk all about her journey with bingeing, restriction and IBS.   So in today’s episode we’re going to talk about:   How her journey started with Jenny Craig? What it really means if you are bingeing and still losing weight? How did she find Elena? How long ago she actually first lost her period? What it is like dealing with weight fluctuation and IBS? When she finally decided to start working with Elena and start her journey? Are you struggling with your hormones and relationship with food after starting your fitness journey?  I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!