29 min listen
083 - Motherhood, Motivation + Finding Your Balance With @OliviaOstrom_
083 - Motherhood, Motivation + Finding Your Balance With @OliviaOstrom_
ratings:
Length:
45 minutes
Released:
Oct 27, 2020
Format:
Podcast episode
Description
In this episode, fitness influencer, new momma and certified personal trainer, Olivia Ostrom joins Jessi to shine light on the tender process of watching your body change as you get pregnant, how challenging it can be to find a new balance with a newborn & the importance of prioritizing yourself. Olivia shares her favorite self care practices, how she finds motivation & how she leads by example for her son Henrik. If you’ve ever experienced mom guilt, struggled to find balance or just simply want to know what it’s like becoming a mother.. this episode is for you! Find more of Olivia Ostrom here: Olivia’s Instagram Olivia’s Website Olivia’s Youtube Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!
Released:
Oct 27, 2020
Format:
Podcast episode
Titles in the series (100)
002 - Am I A Binge Eater? Do I Really Have A Problem With Food?: Have you ever wondered if you have a problem with food? In this episode, we’re going to get into how to know what’s going on in your relationship with food. We’ll talk about why it’s so important to get clear on what you’re dealing with, why... by The Dear Body Podcast