16 min listen
#71 - How to Reduce Binge Episodes and IBS Episodes with Samina Qureshi (@inclusive.ibs.dietitian)
#71 - How to Reduce Binge Episodes and IBS Episodes with Samina Qureshi (@inclusive.ibs.dietitian)
ratings:
Length:
41 minutes
Released:
Apr 24, 2023
Format:
Podcast episode
Description
Today's special guest is Samina who supports people struggling with IBS AND binge eating - it's a double whammy - what is causing the issue? IBS worsening binge episodes or binge episodes worsening IBS symptoms? It's a chicken and the egg scenario! What can we do if we have IBS and binge episodes? Samina discusses this amazingly
In this episode we discuss:
- Samina and her story on what made me want to support healing people's IBS and relationship with food
- Disordered eating and how this can lead to functional gut disorders
- Tips to feel more comfortable in your body if you struggle with body image and bloating
- What should your meals and snacks look like if you struggle with IBS and binge eating
- How to implement gut hypnotherapy
- Meal timings to help IBS flares?
- Low FODMAP Diet?
Follow Samina!
Instagram
Samina's Website
⭐ How I can help you end binge eating:
? Access the Self-Paced Binge Freedom Blueprint Online Course
? Watch my FREE Hunger Regulation Webinars
? Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
?Connect with me
? Website
? Instagram
? TikTok
? Email Me
? Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this episode we discuss:
- Samina and her story on what made me want to support healing people's IBS and relationship with food
- Disordered eating and how this can lead to functional gut disorders
- Tips to feel more comfortable in your body if you struggle with body image and bloating
- What should your meals and snacks look like if you struggle with IBS and binge eating
- How to implement gut hypnotherapy
- Meal timings to help IBS flares?
- Low FODMAP Diet?
Follow Samina!
Instagram
Samina's Website
⭐ How I can help you end binge eating:
? Access the Self-Paced Binge Freedom Blueprint Online Course
? Watch my FREE Hunger Regulation Webinars
? Download the FREE Hunger Regulation eBook
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
?Connect with me
? Website
? Instagram
? TikTok
? Email Me
? Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Released:
Apr 24, 2023
Format:
Podcast episode
Titles in the series (100)
#13 - Loneliness and Binge Eating - How to Eat Alone and Feel Safe Around Food by Binge Dietitian Podcast