Does restrictive dieting, yo-yo dieting, bingeing and restricting affect our hormones? In this episode, I speak with Talida better known as @talida_voinea on social media fertility awareness education and women's nutrition consultant.
In this episode we discuss:
- Talida's personal story to how she recognised she had severe hormonal issues and her relationship around food
- How our hormones - particularly cortisol and thyroid hormones are affected by dieting which could be causing us to crave food intensely
- What we can do right now to start re-regulating your hormones
Check Talida's Links!
Instagram: @Talida_Voinea
Talida's Book: Eating for Hormone Balance: A Plant-based Guide
Talida's Website
⭐ How I can help you end binge eating:
? Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
? Watch my FREE Hunger Regulation Webinars
? Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group

? Connect with me
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? Email Me
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?Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.