Do you get anxiety when others cook for you? Do you bring up a fake smile but deep inside you're dreading how your diet plan has been ruined when someone else puts food on your plate without asking how much you want? Do you tend to avoid going out in restaurants with friends or family because you are unsure how many calories there are in the meal, what ingredients are in there, how much oil...and so on? 
This episode on the Breaking Your Fear Series is about how to heal and feel escape those anxious thoughts when others cook for you
⭐ How I can help you end binge eating:
Binge Eating Freedom Course unlimited access! Learn more: https://www.bingedietitian.com/binge-freedom-course/
Book Your 1:1 Online Consultation with Me Now: https://www.bingedietitian.com/
Watch my FREE 3 Part Hunger Regulation Webinar Series: https://www.bingedietitian.com/hunger-regulation-webinar-series/ 
Resources: https://beacons.ai/binge_dietitian
Review of Mindfulness-Related Interventions to Modify Eating Behaviors in Adolescents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950168/
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.