Control with food isn’t created from forcing it into place. It isn’t created from putting in more time and effort with your eating habits. It isn’t created from achieving perfection with food and following the diet protocol. If you attempt to force control with food in this way, you will eventually burn yourself out and self-sabotage. The truth is, control with food has nothing to do with “giving more” of yourself. In fact, it’s the opposite. True control with food is created when you’re able to “give less” and hold the belief that doing so is enough. In today’s episode, I’m sharing what control with food isn’t, and what’s necessary to create the effortless control with food that you really want. Learn more at: https://katrentas.com/control-with-food-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.