24 min listen
Healthy Eating Resistance
ratings:
Length:
22 minutes
Released:
Aug 4, 2021
Format:
Podcast episode
Description
There’s the eating decisions you want to be making, and then there’s the reasons you don’t follow through. You may believe the reason you’re not eating healthy now is because of WHAT you’re eating. Which means you’ll attempt diet after diet hoping that one of them sticks. This is never the cause of your unhealthy eating habits. The cause is the resistance you’re having when it comes to making simple, healthy eating decisions. This is what we need to solve for. In this episode, we discuss exactly what creates this healthy eating resistance, along with how you can move through this resistance towards the eating decisions you want to be making. Learn more at: https://katrentas.com/healthy-eating-resistance-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free masterclass. Hang out with me on Instagram here.
Released:
Aug 4, 2021
Format:
Podcast episode
Titles in the series (100)
Cheat Meals: It’s no secret that cheat meals are a popular strategy when attempting to lose weight. For most, the cheat meal feels like a much-needed break from one’s restrictive diet. But, what does it take for a cheat meal to no longer be necessary? Where... by Healthy Eating For Busy Women