Does strict dieting or disordered eating patterns have an affect on our gut? Sophie Medlin, Colorectal Specialist Dietitian, Founder of City Dietitians, Head of British Dietetic Association in London, and TV presenter of Know Your Sh!t, will explain that restriction does not only affect your weight but much more!
In this episode, me and Sophie discuss the effects of restriction and fad dieting to your gut microbiome, what might happen if we have a 'Microbiome Injury', and how we can possibly reverse these effects, the effect of social media influencers on today's influence with diet culture, and a little snippet into Sophie's new TV show called Know Your Sh!t in BBC on Channel 4 wherein Sophie raises awareness of how much of an impact gut health problems can have on people's lives and all the things that we can do to try and take care of our microbiome.
Work with Sophie: https://www.citydietitians.co.uk/
Follow Sophie on Instagram: https://www.instagram.com/sophiedietitian/
Watch my FREE 3 Part Hunger Regulation Webinar Series:
https://www.bingedietitian.com/hunger-regulation-webinar-series/
How I can help you end binge eating:
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Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.